Strengthening your memory doesn’t have to be a strenuous workout. There are plenty of simple, everyday tasks you can do to improve your memory little by little every day. In this article, you will find a few ways that you can help yourself master your memory skills.
In order to maintain a good memory, Omega-3’s are an essential part of your diet. There are several sources of Omega-3 including fish, walnuts, flaxseed, pumpkin seeds and soybeans. If any of those foods don’t appeal to you, it’s also acceptable to take fish oil supplements in order to keep your memory fully functioning.
Give your full attention and focus on what you are trying to remember. Try to study in a place that is quiet and calm for the best memory retention. Try to actively recall information in order to move it from your short term memory to your long term memory.
When you need to learn something, practice it repeatedly. The more times you practice something, the better recall you will have. This is a way of coding something into the part of you brain that is responsible for long-term memory. If you do not practice, the new information will remain in short-term memory and will be easily forgotten.
To successfully remember information, you need to give it your complete and undivided attention. For information to move out of your short-term memory and into your long-term memory, you need to be carefully attending to it. Be sure that you read and study in a quiet place without any other distractions.
Sleep well for at least 7-8 hours a day. A sleep deprived body has diminished functions including problems with brain activities and memory. Studies show that inadequate sleep can cause difficulties in problem solving, critical thinking and studying. Sleeping is an unavoidable part of the learning process as it is necessary for memory consolidation.
Consuming foods that contain flavonoids has been proven to be an effective way to maintain your memory. This is because flavonoids interact with your body to improve the flow of blood to your brain, create new neurons, and benefit enzymes and proteins related to memory. Some examples of foods that include flavonoids are grapes, tea leaves, and cocoa beans. Incorporate some of these into your diet.
Build consistent study times into your schedule. To build your long-term memory, you need to fight the urge to cram. Cramming information will place it in your short-term memory, and it will easily fall to the wayside once the information is used. To really commit something to your memory, develop daily sessions where you study it with real focus. Keep it consistent, and you will soon find the information is with you for the long haul!
Trying these new ideas every day may seem like a lot, so try just one or two. Remembering to do them every day will definitely help, though. If you find that it’s hard to remember to do them every day, then you definitely need to be doing them more often.